Here are some additional resources to guide you between sessions including guided meditations, books/resources and press.

Pranayama (Breathing) Exercise – Square Breathing (2 mins)
Sunshine Meditation – A Guided Meditation in Times of Stress (7 mins)

Trauma Resources

Trauma and Recovery by Judith L. Herman

The Body Remembers by Babette Rothschild

The Body Keeps the Score by Bessel van der Kolk

Trauma Essentials by Babette Rothschild

Trauma and the Body by Pat Ogden

In an Unspoken Voice by Peter A. Levine

Yoga Resources (Virtual)

J. Brown Yoga

Yoga with Adriene

Dianne Bondy Yoga

Amber Karnes (Body Positive Yoga)

BecomeOne Wholeness

Mental Health Resources

I Thought It Was Just Me (But It Wasn’t) by Brené Brown

Braving The Wilderness by Brené Brown

Ted Talk: Brené Brown: “The Power of Vulnerability”

Addiction Resources

Facing Codependency by Pia Mellody

Facing Love Addiction by Pia Mellody

Codependent No More by Melody Beattie

A Woman’s Way Through the Twelve Steps by Stephanie S. Covington

Body Image Resources

You Have the Right to Remain Fat by Virgie Tovar

Sexuality Resources

Ted Talk: Emily Nagoski: “The Truth About Unwanted Arousal”


Zencare Blog Interview