Here are some additional resources to guide you between sessions including guided meditations, books/resources and press.
Trauma Resources
Trauma and Recovery by Judith L. Herman
The Body Remembers by Babette Rothschild
The Body Keeps the Score by Bessel van der Kolk
Trauma Essentials by Babette Rothschild
Trauma and the Body by Pat Ogden
In an Unspoken Voice by Peter A. Levine
Yoga Resources (Virtual)
Amber Karnes (Body Positive Yoga)
Mental Health Resources
I Thought It Was Just Me (But It Wasn’t) by Brené Brown
Braving The Wilderness by Brené Brown
Addiction Resources
Facing Codependency by Pia Mellody
Facing Love Addiction by Pia Mellody
Codependent No More by Melody Beattie
A Woman’s Way Through the Twelve Steps by Stephanie S. Covington
Body Image Resources
You Have the Right to Remain Fat by Virgie Tovar
