Here are some additional resources to guide you between sessions including guided meditations, and books/resources.
Trauma Resources
My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem
Trauma and Recovery by Judith L. Herman
The Body Remembers by Babette Rothschild
The Body Keeps the Score by Bessel van der Kolk
Trauma Essentials by Babette Rothschild
Trauma and the Body by Pat Ogden
In an Unspoken Voice by Peter A. Levine
The Power of Attachment by Diane Poole Heller
Yoga Resources (Virtual)
Amber Karnes (Body Positive Yoga)
Mental Health Resources
I Thought It Was Just Me (But It Wasn’t) by Brené Brown
Braving The Wilderness by Brené Brown
Ted Talk: Brené Brown: “The Power of Vulnerability”
Sexuality Resources
Ted Talk: Emily Nagoski: “The Truth About Unwanted Arousal”
The Ethical Slut: A Practical Guide to Polyamory, Open Relationships & Other Adventures by Janet W. Hardy
Addiction Resources
Facing Codependency by Pia Mellody
Facing Love Addiction by Pia Mellody
Codependent No More by Melody Beattie
A Woman’s Way Through the Twelve Steps by Stephanie S. Covington
Body Image Resources
Health at Every Size by Dr. Linda Bacon
You Have the Right to Remain Fat by Virgie Tovar
When You Eat at the Refrigerator, Pull Up a Chair by Geneen Roth
Every Body Yoga: Let Go of Fear, Get on the Mat, Love Your Body by Jessamyn Stanley
Anti-Racist Resources
Showing Up For Racial Justice: Off the Sidelines and Into Action
SURJ Twin Cities: A call to action for white folks (SURJ-TC Asks)
Rachel Cargle’s The Great Unlearn
Rachel Cargle: What to Do with [white] Guilt and Fragility
Me and White Supremacy by Layla F. Saad
Emergent Strategy by Adrienne Marie Brown
So You Wanna Talk About Race by Ijeoma Oluo
The New Jim Crow: Mass Incarceration in the Age of Colorblindness by Michelle Alexander
SARAH BETZ, LCSW, RYT-200 