Here are some additional resources to guide you between sessions including guided meditations, and books/resources.

Pranayama (Breathing) Exercise – Square Breathing (2 mins)
Sunshine Meditation – A Guided Meditation in Times of Stress (7 mins)

Trauma Resources

My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem

Trauma and Recovery by Judith L. Herman

The Body Remembers by Babette Rothschild

The Body Keeps the Score by Bessel van der Kolk

Trauma Essentials by Babette Rothschild

Trauma and the Body by Pat Ogden

In an Unspoken Voice by Peter A. Levine

The Power of Attachment by Diane Poole Heller

Yoga Resources (Virtual)

J. Brown Yoga

Yoga with Adriene

Dianne Bondy Yoga

Amber Karnes (Body Positive Yoga)

BecomeOne Wholeness

Mental Health Resources

I Thought It Was Just Me (But It Wasn’t) by Brené Brown

Braving The Wilderness by Brené Brown

Ted Talk: Brené Brown: “The Power of Vulnerability”

Sexuality Resources

Ted Talk: Emily Nagoski: “The Truth About Unwanted Arousal”

The Ethical Slut: A Practical Guide to Polyamory, Open Relationships & Other Adventures by Janet W. Hardy

Addiction Resources

Facing Codependency by Pia Mellody

Facing Love Addiction by Pia Mellody

Codependent No More by Melody Beattie

A Woman’s Way Through the Twelve Steps by Stephanie S. Covington

Body Image Resources

Health at Every Size by Dr. Linda Bacon

You Have the Right to Remain Fat by Virgie Tovar

When You Eat at the Refrigerator, Pull Up a Chair by Geneen Roth

Every Body Yoga: Let Go of Fear, Get on the Mat, Love Your Body by Jessamyn Stanley

Anti-Racist Resources

Showing Up For Racial Justice: Off the Sidelines and Into Action

SURJ Twin Cities: A call to action for white folks (SURJ-TC Asks)

Black Lives Matter

Rachel Cargle’s The Great Unlearn

Rachel Cargle: What to Do with [white] Guilt and Fragility

Me and White Supremacy by Layla F. Saad

Emergent Strategy by Adrienne Marie Brown

So You Wanna Talk About Race by Ijeoma Oluo

The New Jim Crow: Mass Incarceration in the Age of Colorblindness by Michelle Alexander

75 Things White People Can Do for Racial Justice