Therapy

My goal as a therapist is to use our therapeutic relationship to create opportunities for repair and to provide a safe, non-judgmental environment to heal inner pain. As a result, I work with each client to create treatment goals that are tailored to your unique needs and history. Together we will create lasting changes that lead to a more fulfilling life.

I use an eclectic and holistic model of treatment that is psychodynamic, relational, and trauma-informed. I often use mindfulness techniques, CBT, addiction models, and body oriented therapies in sessions.

I currently accept Cigna insurance.

I look forward to sharing in your journey toward healing. Starting the therapeutic journey can be difficult at first and I welcome you to reach out for a free initial consultation.

Treatment Focus (not limited to):

Depression                                                      Anxiety

Trauma                                                            Addiction/Substance Use

Codependence                                                Career

Gender & Sexuality                                       Dissociation

Spirituality                                                      Self Harm