Navigating Pandemic as a Trauma Survivor:
A Workshop for Understanding Trauma & Increasing Coping Skills
Date: Friday, April 24, 2020
Cost: $50 (sliding scale available)
Register at: https://forms.gle/iFSTyqmJ9KRcy4K6A
Therapeutic skills building and educational workshop to help trauma survivors cope during pandemic and times of high stress.
Learn the basics of trauma and coping skills for dealing with trauma triggers, particularly during pandemic. This is ideal for individuals already in therapy who have a space to process through their trauma outside of this workshop but all are welcome.
What will I learn during this workshop?
- Learn the basics of trauma: what it is, how it impacts the brain and body
- Learn coping skills for dealing with trauma triggers
- Grounding tools to practice at home
Topics to be covered: Trauma 101, Coping Skills/Grounding, How Trauma Impacts the Brain and Body, Understanding Collective Trauma
Reclaiming Sexual Intimacy: A 2-Part Workshop for Trauma Survivors
Date: November 9 and November 16
Location: 302 5th Ave, Suite 801, NYC
Therapeutic skills building and educational workshop to help womxn/female-identified trauma survivors reclaim sexual intimacy.
Topics to be covered: Trauma 101, Coping Skills/Grounding, Unwanted arousal, Consent, Sexual Health as a Trauma Survivor (MD/GYN appointments, safer sex practices, etc.)