Workshops

Upcoming Events…

Navigating Pandemic as a Trauma Survivor:
A Workshop for Understanding Trauma & Increasing Coping Skills

Date: Friday, April 24, 2020

Location: Zoom

Time: 2-4pm

Cost: $50 (sliding scale available)

Register at: https://forms.gle/iFSTyqmJ9KRcy4K6A

Therapeutic skills building and educational workshop to help trauma survivors cope during pandemic and times of high stress. 

Learn the basics of trauma and coping skills for dealing with trauma triggers, particularly during pandemic. This is ideal for individuals already in therapy who have a space to process through their trauma outside of this workshop but all are welcome.

What will I learn during this workshop?

  • Learn the basics of trauma: what it is, how it impacts the brain and body
  • Learn coping skills for dealing with trauma triggers
  • Grounding tools to practice at home

Topics to be covered: Trauma 101, Coping Skills/Grounding, How Trauma Impacts the Brain and Body, Understanding Collective Trauma

Past Events…

Reclaiming Sexual Intimacy: A 2-Part Workshop for Trauma Survivors 

Date: November 9 and November 16

Location: 302 5th Ave, Suite 801, NYC

Time: 2:00-4:00pm

Cost: $125

Therapeutic skills building and educational workshop to help womxn/female-identified trauma survivors reclaim sexual intimacy. 

Topics to be covered: Trauma 101, Coping Skills/Grounding, Unwanted arousal, Consent, Sexual Health as a Trauma Survivor (MD/GYN appointments, safer sex practices, etc.)