Psychotherapy in New York

Are You Looking for Psychotherapy in New York or New Jersey?

You wake up in a panic feeling so much self-loathing. You struggle to get out of bed and keep thinking, “It’s just another day that I’ll never fit in. I’ll never be accepted for who I am.” It would be easier to check out. 

Focusing at work is a struggle as your mind goes between half foggy and half racing. You can’t be yourself there or even with your family. You feel like an outsider all of the time. You’re tired of this see-saw, this back and forth between stress and exhaustion, of feeling like you either don’t like who you are or don’t know who you are. 

Let’s change that. Together…

You’ve been shamed for who you are, so now you speak to yourself with harshness and criticism and can’t ever feel like enough inside your head. You’ve been told that who you are is somehow inherently flawed. 

You want to find help, to find someone who understands. You’ve even searched for it, googling, “How do I stop hating myself?” It seems so hard to describe what you’re going through. You don’t want to be judged or shamed by another person.

My name is Sarah (they/she), and I’m the founder of Meadow Therapy, a space that can help you heal…

I help people with all different identities increase compassion, reduce shame, and feel a greater sense of belonging within themselves and their bodies. I’m here to normalize the human experience and help you understand the impact of our thoughts, feelings, and behaviors and how friends, family, and society impact your mental well-being. 

Because of my passion for and 10+ years of experience working with LGBTQIA+, TGNC, BIPOC, fat/larger-bodied, disabled, self-harming, addicted, kink/BDSM, and polyamorous clients, I have a unique ability to see who you are without judgment or shame. Through a mix of body-based work, exploration of childhood hurts, the neuroscience of emotions/emotional regulation, and various other concrete coping skills, I can help you find more balance in your daily life and get in touch with your unique inner resources. And though this work can be emotionally intense, I ensure that humor and joy are woven into it.

Contact me for a FREE consultation…

If you’re ready to commit to your self-exploration, I’d love to hear from you. I know calling a therapist can feel like a big step, but I’ll make it easy. We’ll spend 15 minutes on the phone, and I’ll let you know how or if I can help. If I am not the right person, I’ll do my best to get you to the right person. Contact me at 845-202-9814 or click below to schedule your free 15-minute phone consultation for in-person therapy in Kingston, NY, or online psychotherapy in New York or New Jersey. Discover how therapy can help you create lasting change.