Welcome – I’m Sarah (she/her)!

I’m a social worker, educator and yoga teacher with a passion for empowering others to tune into their inner resources while building up a toolbox of outer resources in their journey toward healing.

Do you wake up in the morning doubting yourself, feeling ashamed or stuck in self loathing? Are you feeling disconnected from your life and your body? Are you having difficulty connecting in relationships, feeling unhappy in your work or career, feeling hopeless for the future, or moving through the world in a fog?

Then it’s time to commit to the powerful tool of psychotherapy to integrate your mind, body and spirit.

I use a combination of education, body-based exercises, mindfulness techniques, addiction models and talk therapy.

Therapy is a powerful tool that can help you reach your goals and provide space for you to make the changes you wish to see in your own life. If you are ready to take the next step toward healing, please reach out.

*All sessions are being conducted virtually*