Therapeutic skills building and educational workshop to help trauma survivors cope during pandemic and times of high stress. 

Learn the basics of trauma and coping skills for dealing with trauma triggers, particularly during pandemic. This is ideal for individuals already in therapy who have a space to process through their trauma outside of this workshop but all are welcome.

What will I learn during this workshop?

• Learn the basics of trauma: what it is, how it impacts the brain and body

• Learn coping skills for dealing with trauma triggers

• Grounding tools to practice at home

Topics to be covered: Trauma 101, Coping Skills/Grounding, How Trauma Impacts the Brain and Body, Understanding Collective Trauma